GEELONG SUPERCATS SPONSORSHIP


Full Court Layups with details

Cone Reaction With Matthew Knights

Cone Slides to Sprints with Matthew Knights

Cotter 2 on 1 and 2 on 2 Drill

5 Point Passing To Shot Drill

Split & Kick 3 on 3

Small Cones Sprints with Matthew Knights

Split & Kick 4 on 0 with wrap around

Warm Up Drills with Matthew Knights

3pt Sliding Hi 5 Dribble

4 Stretches Plus Calves & Achillies

Chairs 1 on 1 Pin to Sideline Drill

Running Video 6 Pitter Patter

Running Video 5 High Knees

Running Video 4 Stairs

Running Video 3 Box Jumping

Running Video 2 Fixing Arms

Running Video 1 Wall Exercise

42 Press and Transitions

22 Half Court 2-2-1

Full Court Layups with Passing

7 (Flex) Offense with options and Fist Pick & Roll

20 Passes Game

Dots (Press Breaker) and 41 (1-2-2 Full Court Press)

Endline & Sideline Plays

Jump Ball & Direction To Go

1 on 1 Alley Drill Intro Build Up For Newbies

 1 on 1 Alley Drill. The 3 Stages Of Pressure – Advanced

Supercats 3 Pt Line & Keyway Dribbling to Layup Drill

Supercats Through The Legs To Lay Ups

Wall Dribbling Instruction